Diagnosed with stage 4 cancer in 2014, Sarah was forced to examine everything. Initially she tackled her perfectionism and people pleasing. But fast forward to becoming a mom, was pushed to dig deeper. Struggling in survival mode, with opposite schedules from her husband, keeping up with it all felt impossible. Realizing that all the stuff, not just physical stuff, was standing in the way of her living her life Sarah started getting rid of things and it clicked! She radically changed her own life. Feeling pulled to share what she learned, Sarah created simple + intentional to support other women to do the same. 

Now having connected + supported many women through her platform, Sarah offers a more individualized approach coaching women one-on-one . Sarah is a full-time working mom living in Toronto with her husband and daughter. She loves a strong cup of tea and dreams of writing a book someday.