SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.
Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
Episodes
107 episodes
105// How to Use Your Environment to Support Your Health with Elizabeth Sherman
You've heard me say it before, environment and relationships have the biggest impact on our lives. So how can you use your environment to support your health goals? My guest this week,
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Episode 105
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1:03:37
104// Learning to Love Your Small Space with Khrystyne Jaspers of Space Jams
It can be hard to feel satisfied living in a small space. Especially in a culture that pushes 'bigger is better' and has us always seeking more. My guest this week, Khrystyne Jaspers of Space Jams, shares her refreshing and validating perspecti...
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46:26
103 // The Power of Intention
Intention is such a simple concept but just so, so powerful in our lives. How can you add in a little more intention this week?
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Episode 103
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10:04
102// How to Build an Intentional Wardrobe with Conni Jespersen of Art in the Find
Tackling your wardrobe is life changing, no doubt about it. When we unpack what we hold onto, why we buy and start to build awareness of what we're chasing - we can change our relationship with our closets.My guest this week, Conni Jespe...
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Episode 102
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50:24
101// Lightening the Mental Load: Teaching Kids to Notice + Do with Sam Kelly
It is just not possible to carry it all and it's breaking us. My guest this week, Sam Kelly, has created Notice + Do to teach our children the skill of tackling household tasks but also to dismantle the inequity in our households from the groun...
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Episode 101
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55:34
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100// Taking Action on the Kitchen Table
Everyone has a dumping ground in their home that drives them nuts. For a lot of you, it's the kitchen table. In this episode I'm giving you three ways to take action to clear that daily clutter and get it under control and end the overwhelm of ...
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Episode 100
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12:27
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99// Organize First, Decorate Second with Whitney English
Do maximalism and minimalism have something in common? Tune in to this conversation with the delightful Whitney English as we chat about the intention behind minimalism, whether maximalism and minimalism might be friends and how create a home y...
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Episode 99
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47:37
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98// The Struggle is Real
When hard things happen in life or we just have a bad day and our mood plummets. But what if we accepted the struggle and expected it? How could things change?
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Episode 98
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14:20
97// Navigating Grief and our Emotions with Presence with Jeff Golden
Many of us were taught, explicitly or inadvertently, that some emotions were 'good' and some were 'bad'. And if we were navigating grief, things got even more confusing. Do we acknowledge our sadness or stuff it down?My conversation with...
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Episode 97
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55:40
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96// Simple Ways to Declutter Your Closet
Two of my favourite tips for decluttering your closet that you can put into action this week!
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Episode 96
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10:09
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95// Desperate Woman Seek Friends: Finding Friends as an Adult with Kristen Strong
Have you ever struggled with feeling lonely? Wanted to make new friends as an adult and just can't crack the code? My guest this week, Kristen Strong, has been there and has all the advice about how to get out there and meet the friends you nee...
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Episode 95
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51:40
94// Tackling Perfectionism + Spurring Into Action
I know perfectionism is a struggle for so many women. Shifting my relationship with perfectionism and changing my mindset has changed my life. Join me for this quick episode to hear my top tools for letting go of perfectionism and learning to t...
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Episode 94
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12:43
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93// How Decluttering Can Help Us Navigate Grief with Casey Jones of That Minimalist Mom
Grief hits us all at one time or another. Whether it's losing someone we love, a relationship, an identity or one of the other many ways we experience grief. But simplifying and creating ease in our daily lives makes the process exponentially e...
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39:45
92// How to Get Out of Comparison
I'm excited to share a second episode of the week with you. Each episode is short, under 10 minutes, and designed to add a quick boost to your week.This week I'm sharing a few ways you can get out of comparison and breed more contentment...
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Episode 92
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7:58
91// A Slob Comes Clean: Practical Decluttering Systems with Dana K. White
This conversation with Dana K. White is like a warm hug for anyone feeling shame around the state of their home. Dana shares her super practical and clear systems to help you tackle your space, learn how to get organized and be kinder to yourse...
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Episode 91
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54:48
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90// From Chaos to Calm: Creating a Home + Life That Supports You with Deanna Yates
You will love Deanna Yates warm enthusiasm paired with her straightforward and practical advice. Deanna shares the importance of our mindset as we approach decluttering as well as the mindful perspective that will allow you to begin to create a...
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Episode 90
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1:03:30
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89// How Our Outer World Reflects Our Inner World with Julia Ubbenga of Rich in What Matters
Decluttering and simplifying may initially seem like we're just getting organized but it's really SO much more. Join me this week as I chat with Julia Ubbenga of Rich in What Matters about her new book Declutter Your Heart and Your Hom...
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Episode 89
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38:02
88// Connecting with Ourselves to Build a Rich, Intentional Life with Stephanie O'Dea
In this busy world we often turn outside of ourselves for answers. Too busy to create time to slow down and connect with ourselves, we're pulled in a million different directions, constantly seeking.My guest this week says that's "STUPID...
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Episode 88
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54:44
87// How to Create Clarity to Build an Intentional Life with Malaysia Harrell
The number one thing that keeps us flying blind in the direction of our dreams is a lack of clarity. And in this week's episode my guest, Malaysia Harrell, shares how to dig deep and figure out what it is you want and how to start creating it.<...
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Episode 87
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58:50
86// A Minimalist-ish Mindset with Christina Mychas
Christina Mychas, shopaholic turned minimalist(ish) shares her journey from being deep in debt to flipping the switch and choosing something different. As she says, facing yourself is brave.Not only will you be inspired by this episode b...
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Episode 86
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56:16
85// The Power of Somatic Healing with Meghan Watson of Bloom Psychology
Understanding ourselves is a super power. Self awareness and the drive to find tools to support us in our lives and our healing is essential if we want to grow.My guest this week Meghan Watson, a registered psychotherapist, shares why em...
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Episode 85
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52:37
84// Compassionate Time Management with Kendra Adachi
Adopting a Lazy Genius mindset had a HUGE impact on my life. Not only is Kendra Adachi hilarious but she offers so much support and compassion. Which is why I'm so excited for you to listen to this episode on time management.In her new b...
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Episode 84
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55:55
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83// Organizing Your Digital Life with Shawn Lemon of The Digital Organizer
Our digital lives encourage hoarding. The more storage we need, the more we pay for. And because of the prolific amount of stuff that comes to us digitally; emails, photos, files, tabs, etc. We have to have systems for how to manage it and orga...
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Episode 83
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47:37
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82// Shifting Your Thoughts + Beliefs About Your Stuff with Tracy Hoth of Simply Squared Away
This is one of my favourite episodes ever. Tracy Hoth of Simply Squared Away shares SO many incredible shifts in thinking, this episode is a must listen.Her wisdom comes from 17 years of organizing and life coaching and there are a numbe...
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Episode 82
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52:36
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81// How to Use a Gentle Approach to Start Living Now With Courtney Carver
Do you rest often? Be honest. Or does it get put off and put off until you've finished all the things on the list? In Courtney Carver's new book Gentle: Rest More, Stress Less and Live the Life You Actually Want she shares her wisdom o...
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Episode 81
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37:32
