SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.
Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
Episodes
70 episodes
68// How to Build Self Worth: Rewriting our Stories with Meadow DeVor
If you only listen to one episode, then please let it be this one!Self worth is the root of everything. If we don't have a strong sense of our worth, it's going to show up in our lives. Whether that's through overspending, accumulating ...
•
Episode 68
•
39:03
.png)
67// Powerful Lessons from the Psychology of Happiness with Jeff Golden
Have you ever thought, if I just had more money THEN I'll be happy? This week's episode is here to help you let go of that thought and recognize all the goodness your life already holds. Dive into the research with Jeff Golden ...
•
Episode 67
•
54:38
.png)
66// How Slowing Down Transforms Your Life with Annemarie Stolting of Let's Slow Down
I just loved this conversation and you will too. Annemarie Stolting of Let's Slow Down shares how transformative slowing down has been for her life and how we can all find ways to lean into the sparkle of our lives and let what matters shine.
•
Episode 66
•
1:01:09
65// How Decluttering Leads to Purpose with Elisabeth Beam of Balancing Beams
Elisabeth Beams was an overwhelmed mom, tired of snapping at her kids. So she decided to do something about it. After discovering the amazing power of simplifying + decluttering, Elisabeth shares what she's learned on her Instagram account
•
Episode 65
•
37:42
64// How to Make Aligned Decisions with Human Design with Alex Mufson
Are you often seen as strong and having it all together but really you're overfunctioning on a daily basis? Setting boundaries and supporting your self care a WIP? Then this week's episode is for you. My guest Alex Mufson takes us from unde...
•
Episode 64
•
1:02:56
63// How Feng Shui Helps Us to Live More Intentionally with Alejandra G Brady
Environment matters. It has such a profound impact on our lives, what we create and how we feel. This week's guest, Alejandra G Brady, gives us an overview of what Feng Shui is (and you can listen to me say it wrong the whole episode long) and ...
•
Episode 63
•
48:32
.png)
62// Using Decluttering to Create a Greater Life Vision with Laura Forbes Carlin
If you have ever struggled with decluttering and finding the right motivation to start, this week's episode is for you. Laura Forbes Carlin of Inspired Everyday Living shares some insightful perspective shifts as well as some practical tips to ...
•
Episode 62
•
47:59
.png)
61// Find Freedom in an Unplugged Hour with Hannah Brencher
What is the currency of an hour? In my conversation with Hannah Brencher we dig into the idea of discipline, how much can we really focus on and the freedom that comes with unplugging. This is such a rich conversation on ho...
•
Episode 61
•
39:39
.png)
Simplifying Your Financial Life & Mindset with Andrea Thompson from Modern Cents
Raise your hand if you find money overwhelming, even a little. Most of us do or have at some point because none of us were taught about how to understand, use or manage our finances. This week's guest, who happens to be one of my best frien...
•
Episode 60
•
45:45
.png)
59// Finding Joy with the Power of Our Thoughts with Lori Rogers of Positive Activity
Have you ever heard that saying ‘thoughts create your reality’ and cringed a little? Had the thought that’s a little too woo woo for me? Well my guest this week is going to convince you to start paying attention. Lori Roger...
•
Episode 59
•
46:09
.png)
58 // How Not to Feel Behind in Life with Shannon Leyko of Paring Down
From feeling overstimulated by our clutter to valuing our bad experiences for how they shape our lives to tossing aside the idea that any of us are 'behind' in life. My guest this week, Shannon Leyko of Paring Down shares her wisdom on how to e...
•
Episode 58
•
59:05
.png)
57// Creating a Heart Led, Intentional Life with Kasia Sitarz
A positive mindset, well established systems of self care and ways to cultivate both are a necessary part of developing an intentional way of living. Self care can get shouldered quickly in motherhood but when we do that we're forgetting it...
•
Episode 57
•
1:06:28
.png)
56// Tackling Photo Overwhelm with Amanda Littlecott
Living in an amazing age where we can take as many photos as we want and have it at the tip of our fingers, leads to thousands of media files piling up on us. Join me this week as I chat with Amanda Littlecott all about how we can stay on top o...
•
Episode 56
•
51:11
.png)
55// House Rules with The Nester Myquillyn Smith
Myquillyn Smith AKA The Nester, my guest this week shares some of the incredible lessons from her new book, House Rules. She is the perfect guide to help you intentionally create a home you love. Her advice is fuelled by her auth...
•
Episode 55
•
48:41
.png)
54// Making Minimalism Intentionally Your Own with Desirae Endres from Minimal-ish
Minimalism sometimes gets a bad rap. Like you have to follow some predetermined process and live a certain way to be considered minimalist. Desirae Endres from Minimal-ish shares how to make minimalism your own, how to make intentional decision...
•
Episode 54
•
51:35
.png)
53// Reaching Your Financial Goals Without Deprivation with Alli Williams of FinanciALLI Focused
Does the word 'budget' give you shivers? Or are you struggling with debt but can't figure out how to live life and get it paid off? Alli Williams of FinanciALLI Focused is your girl. Her no nonsense, straightforward approach plus her ...
•
Episode 53
•
50:15
.jpg)
52// Making Self Care Happen
As moms, self care is a struggle. We can have the best intentions but with little ones to care for, sometimes our best laid plans get interrupted. So how do you make self care happen? Listen to this week's episode to learn how to give ...
•
Episode 52
•
13:21
.jpg)
51// Prioritizing Your Mental Health + Wellness with Ashley Seaman
This week I have my best friend on the podcast! We are talking all about mental health, mental wellbeing, self care and learning to be okay with our discomfort. Ashley Seaman of Y.A.Y. Improv Comedy for Wellness shares the imp...
•
Episode 51
•
52:42
.jpg)
50// Lessons I've Learned From Motherhood
Motherhood has pushed and pulled me in a lot of different directions. It's squeezed out of me some tears, maybe a lot, but also the best of me. This week is the 50th episode and I'm sharing lessons I've learned so far on this journey of being a...
•
Episode 50
•
22:16
49// Navigating Big Change with Shannon + Gerry Arner
Is your current lifestyle weighing heavily on you? Too much stuff, too many demands and you're starting to wonder if it's all worth it? Meet Shannon + Gerry Arner of Arner Adventures who packed it all in, er rather tossed it all out, to move to...
•
Episode 49
•
51:07
48// Decluttering Kid's Toys
Do your kid's toys drive you bananas? Feel like you spend all your time picking up things off the floor or nagging them to tidy?This week I share how to tackle the excess, what toy's will help your children's development and how to start in...
•
Episode 48
•
31:42
.jpg)
47// Struggling with Change? Tackle Your Mindset with Amanda Greaves
Change is the only constant in life but so many of us struggle with it. Join me this week as I chat with Amanda Greaves, author of The Chameleon Diaries, about how we can lean into discomfort and find our way through to the life w...
•
Episode 47
•
51:41
.jpg)
46// How to Reduce the Mental Load of Motherhood with Catherine Bailey
Are you drowning under the pressure of keeping it all together? Being the default parent, the decision maker and the list maker? Listen to this week's episode with Catherine Bailey from Think or Blue, a Fair Play facilitator who supports women ...
•
Episode 46
•
53:06
.jpg)
45// Surrender to Structure with Amy Kemp
Did you know that the majority of our thoughts we are unaware of BUT that they are impacting so much of our day to day life? Join me as I chat with Amy Kemp, the author of the upcoming book I See You, as we discuss how to...
•
Episode 45
•
56:16
.jpg)
44// How to Declutter Sustainably + Purchase Consciously with Brittany Webster of Consciously Curated Home
If you've ever wondered what happens to the items you donate or are looking for ways to become more conscious as a consumer, this week's episode is for you. Brittany shares ways of becoming more thoughtful when purchasing as well as ways to dis...
•
Episode 44
•
43:01
.jpg)