SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.
Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
Episodes
182 episodes
180// What I Relearned About Clutter From Moving
Packing up my whole life, living in chaos for four months and literally sorting through every item I own, has been a huge reminder. I'm sharing my reflections on the whole process.
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179// Finding and Embracing Enoughness with Mandy Lehto
Have you ever had that heavy feeling of not being/doing/having enough? Chasing enoughness, like we'll finally get there when we [fill in the blank], is something we can likely all relate to.In this week's episode I have the pleasure of s...
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178// Curating Grief: Telling Stories with Stuff with Charlene Lam
In this week's episode I’m joined by grief coach, speaker and author Charlene Lam for a thoughtful conversation about grief, sentimental clutter and the emotional weight of letting go. We talk about why ...
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177// An Intentional Living Check In
How tuned in were you for some of your major life decisions? We only know what we know and for a lot of us, we made some big decisions a long time ago. When we were wee babies and now we might feel differently. Here is a little check in to see ...
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176// Building Your Village: Let Go of Loneliness and Let People Love You with Florence Ann Romano
You're not meant to do life alone, but asking for help can feel like the hardest thing in the world. In this episode, my guest Florence Ann Romano, author of Build Your Village, talks about why so...
175// Embracing the Benefits of Swedish Death Cleaning with Emily McDermott
None of us like to think about the end of our lives, especially when we're trying to live intentionally. But actually this can be a great tool, not only for intentional living, but for helping to leave your loved ones with clarity. Tune in to h...
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174// Finding Clarity in Menopause and Perimenopause with Diana Alvarado
Is everything perimenopause… or is it just a busy life? In this episode, certified menopause coach and yoga instructor Diana Alvarado brings clarity to a noisy season. We talk early signs to look for, how to track symptoms without overwhelm, an...
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173// You Gotta Find the Friction
Have you thought about friction in your life and in your home? It's one of the biggest ideas I like to push clients to discover, shifting their friction points.
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172// Give Up Overfunctioning and Find More Purpose with Kristen Stockton
Are you stuck in a loop of overfunctioning? Trying to keep all the balls in the air, in a constant state of stress and finding no joy? This episode is for you. Kristen Stockton, coach and leadership st...
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171// Building Health and Vitality Through Intentional Habits with Dr. Alan Rozanski
My guest this week, Dr. Alan Rozanski, shares a beautiful framework for how we can look at our overall health and wellbeing. This structure paired with his obvious passion for helping people find more pur...
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170// The Simple Path to Time Abundance with Laura Vanderkam
Time! It is such a precious resource but so many of us say we don't have enough of it. My guest this week, Laura Vanderkam, is a time expert and will help shift your perspective on how you look at you...
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169// The Return on Energy: Building an Aligned, Intentional Life
Understanding what it actually is you want is the basis of building an intentional life. And how can you build it from a place of exhaustion? My guest this week, Carrie Fabris shares how we can get a return on energy...
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168// Recognizing the Role of Privilege in Decluttering
Our decluttering journeys are all unique and we all have different starting points. And this week, I want to acknowledge the role privilege can play in making things easier to let go of. But also, how much more vital decluttering becomes when y...
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167// Simple Systems to Maintain Calm and Simplicity at Home with Melissa Griffiths of Bless This Mess
This episode is packed with so much helpful wisdom and tips on how to keep things running without losing your mind. My guest, Melissa Griffiths, a mom of five has figured out how to not only keep things calm and organized at home but also run h...
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166// Titration: My Personal Decluttering Philosophy
What is titration? This psychological approach lines up perfectly with my personal decluttering philosophy. It doesn't have to be hard to move forward.
165// Building Self Awareness and Regulation with Our Minds + Our Bodies with Esin Pinarli
A rich and holistic conversation about communication, self understanding, attachment and somatic practices to help you build greater self awareness and strengthen your relationships.And knowing your relationships will have an incredible ...
163// How Tech Can Help Lighten Your Mental Load with Amy Briggs of the Aviva App
AI has become mainstream but can it really create more ease in your daily life? Whether you are an early adopter or tech phobic, this conversation will inspire you to embrace tech tools to lighten your heavy mental load.My guest this wee...
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162// Quiet Ways You're Undervaluing Yourself
There are subtle things we do that impact our lives in ways we don't want. But the flip side is we can take the same subtly and shape our lives for the better too.
161// Discovering Your Soul's Purpose with Helen Ye Plehn
This one is for all my spiritual listeners. For those of you who love a little woo and see that mind/body connection as an important piece of building an intentional life.My guest this week, Helen Ye Plehn, came from a very non-spiritual...
160// Grieving on Purpose: A Daily Intention to Connect to Ourselves and Our Grief with Meghan Riordan Jarvis
This was one of the most beautiful conversations I've had. Meghan Riordan Jarvis is funny and deep, my favourite type of people. All of us have had our lives touched by grief in some form or another. But what if instead of feeling overwhelmed b...
159// Clearing Clutter, Self Care and Empowering Our Self Worth
Here's something a little different. Take a listen to a webinar I ran and condensed into an episode. These are some of my favourite topics; self worth, clutter and taking care of ourselves.Enjoy an actionable episode (minus the meditatio...
158// Why Your Brain is So Exhausted
Do you have 56 open tabs in your brain at any given moment? Constantly feeling tired? Then this episode is for you. I want you to feel empowered to lessen that invisible inventory and take steps to lighten your mental load.
157// Escaping Quicksand: Systems that Support Our Self Worth with Lisa Woodruff of Organize 365
I no longer can help women tackle clutter without discussing their mental load. And through discussing their mental load, we inevitably get to talking about self worth. Because these two things are a huge piece of why we have clutter in the fir...
156// Decluttering as Self Care
This is something I have talked far and wide about but realize I haven't devoted an episode to here. SO, here it is. This is a concept I want you to totally absorb and use it as fuel to clear what no longer belongs in your life. You are making ...
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