SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.
Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
Episodes
132 episodes
130// Things That Matter: Designing a Life with Less Stuff and More Purpose with Joshua Becker
What if owning less isn’t really about decluttering your home — but about creating space for what truly matters? In this week’s episode, I’m joined by Joshua Becker, author and founder of
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Episode 130
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42:28
129// Are These Three Things Keeping You Stuck?
It's so hard to see those everyday behaviours, thoughts and routines we have that keep us staying where we are. Whether you want to change your relationship with clutter, make a change in how you live or you want to figure out why you aren't do...
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Episode 129
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14:08
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128// Simple Ways to Use Tech to Save Time + Lighten the Mental Load with Amanda Jefferson
Do you use your tech to it's full capability? Probably not and that's okay BUT there are lots of simple ways you can leverage it to make life easier. Transfer some of that mental load onto these devices we spend so much time with and embrace th...
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Episode 128
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55:19
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127// Decluttering Sentimental Items
One of the hardest parts of decluttering isn’t the random drawer or the kitchen counter, it’s the sentimental items. This and your closets are what I consistently hear are the hardest things for you to declutter. This episode gives you some act...
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Episode 127
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19:04
126// Live Happier with the Power of Tiny Tweaks with Erin Port of Simple Purposeful Living
Slow and steady wins the race. My guest this week, Erin Port of Simple Purposeful Living shares how things like creating a margin, using tiny tweaks and practicing gratitude can bring happiness,...
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Episode 126
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50:16
125// Building a Wardrobe That's You AND You Love with Julia Dietmar of OpenWardrobe
Building a wardrobe feels like a daunting task plus most of us have more than enough clothing already. So how can we simplify AND feel like our wardrobe reflects who we are. My guest this week, Julia Dietmar, creator of OpenWardrobe shares her ...
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Episode 125
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34:00
124// Why Doing More Isn't the Answer
We get so stuck in busyness, being hard on ourselves and feeling like we are never on top of it all. But what if the answer isn't trying to do it all but in fact doing less?Join my ...
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Episode 124
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17:54
123// The Emotional Labour and Mental Load of Motherhood with Paige Connell
So many women are doing it all. Holding the endless to-do list in their heads, navigating the emotional labour of the unseen every single day and buckling under the weight of it all. And what suffers? The joy, the self care, the fun and the pur...
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Episode 123
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1:00:30
122// Wake Up to Your Life and Live with More Intention with Amanda Foust
Untangling our worth from our productivity and output, building habits that sustain us and finding ways to truly enjoy life as we live it plus so much more in this rich conversation with coach and leadership expert
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Episode 122
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49:02
121// The 'R' in CLEAR
The last step in my CLEAR method, reflect. Integrating the awareness with the practices and habits you've built so this change is sustainable and long lasting. Finding your way to clutter free living with the tools to stay that way.
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Episode 121
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12:29
120// How to Weave Wellness into Our Daily Lives with Raquel Durden
Do you struggle to maintain healthy habits? Do you feel overwhelmed by all the health and wellness advice out there? This week's guest, Raquel Durden, encourages us all to be 'wellness weavers'.
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Episode 120
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49:38
119// The 'A' in CLEAR
Align. How good would it feel to act in alignment with your values, desires and intentions? To know that you're working towards building a life you love and letting go of what's weighing you down?Getting clear on what matters most to you...
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Episode 119
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12:17
118// Living Small and Finding Contentment in Our Spaces with Laura Fenton
There is a narrative around small spaces that they aren't forever. Like the idea of a starter home and we should be working to move beyond where we are. But what if we embraced small spaces, leaned into their benefits and found contentment righ...
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Episode 118
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56:19
117// The 'E' in CLEAR
This episode focuses on 'E' from my CLEAR Method, which stands for ELEVATE. Elevate is about recognizing the impact self worth has on our lives and how we can build energy and more space for ourselves and who we want to become.
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Episode 117
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13:35
116// Get Out of Overwhelm with Intentional Time Management with Anna Dearmon Kornick
How many times have you said "I don't have time"? But what if it wasn't the amount of time you had but what you're spending it on?My guest this week, Anna Dearmon Kornick, serves up helpful tips and tricks to get out of overwhelm and tak...
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Episode 116
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48:40
115// The 'L' in CLEAR
I am breaking down my CLEAR method, letter by letter. This week I talk about LIGHTEN. How can we let go of the mental and emotional overwhelm?
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Episode 115
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9:54
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114// End Emotional Outsourcing and Live More Intentionally with Beatriz Victoria Albina
My guest this week, Beatriz Victoria Albina, coined the term emotional outsourcing and it's brilliant. When we can look at our people pleasing, perfectionism and codependency with others as as t...
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Episode 114
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1:00:53
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113// The 'C' in CLEAR
I'm breaking down my CLEAR method letter by letter so you can understand how I help people clear their clutter and why each step matters. As I always say, this is about so much more than stuff. And to really effectively clear clutter f...
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Episode 113
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10:31
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112// Building Contentment + Mindfulness by Capturing the Everyday with Kalee Isbell of Isbell Family Films
Have you ever found yourself wishing for a future moment? Not loving your life as it is and wanting something different? Well my guest this week, Kalee Isbell of Isbell Family Films shares how wit...
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Episode 112
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46:33
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111// The CLEAR Method
This episode breaks down the framework I use when I work with women. It encompasses all the things I've learned about clutter, intentional living and how to create our best life, for us, in 5 parts.Using these pieces of the puzzle help b...
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Episode 111
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16:44
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110// Shifting the Energy in Your Home with Decluttering with Melissa Welch
Recognizing our stuff has impact on us and how we feel, rather than just being a task we haven't gotten to, can change your life. Imagine having the time, space and energy for more than just managing your home. Imagine feeling light...
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Episode 110
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47:08
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109// Stop the Scroll and Still Feel Good
Find yourself getting stuck in the nightly scroll? Find ways to chase dopamine that actually fill you up rather than lead you to feeling empty.
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Episode 109
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10:01
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108// How to Simplify Your Spending with Jill Sirianni of The Frugal Friends
The Frugal Friends podcast was one of the first podcasts I ever listened to, so I was thrilled to chat with Jill Sirianni all about keeping our spending simple. With humour, hard e...
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Episode 108
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1:00:19
107// Mindfulness, Intuition and the Courage to Change with Monica Virga Alborno
In this warm and thoughtful conversation, Monica Virga Alborno reflects on the challenges and beauty of motherhood—from parenting with intention to helping kids feel safe being their full, authentic selves. We talk about people-plea...
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Episode 107
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45:41
106// 3 Things That Have Helped Me Change My Life
These three simple things will help you make big change but through small moments. They don't demand huge action from you but rather making different decisions, shifting your perspective a little and leaning closer to the path you want to follo...
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Episode 106
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14:50
