SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.
Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
Episodes
168 episodes
166// Titration: My Personal Decluttering Philosophy
What is titration? This psychological approach lines up perfectly with my personal decluttering philosophy. It doesn't have to be hard to move forward.
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Episode 166
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12:11
165// Building Self Awareness and Regulation with Our Minds + Our Bodies with Esin Pinarli
A rich and holistic conversation about communication, self understanding, attachment and somatic practices to help you build greater self awareness and strengthen your relationships.And knowing your relationships will have an incredible ...
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Episode 165
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1:17:42
163// How Tech Can Help Lighten Your Mental Load with Amy Briggs of the Aviva App
AI has become mainstream but can it really create more ease in your daily life? Whether you are an early adopter or tech phobic, this conversation will inspire you to embrace tech tools to lighten your heavy mental load.My guest this wee...
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Episode 163
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1:04:40
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162// Quiet Ways You're Undervaluing Yourself
There are subtle things we do that impact our lives in ways we don't want. But the flip side is we can take the same subtly and shape our lives for the better too.
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Episode 162
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12:42
161// Discovering Your Soul's Purpose with Helen Ye Plehn
This one is for all my spiritual listeners. For those of you who love a little woo and see that mind/body connection as an important piece of building an intentional life.My guest this week, Helen Ye Plehn, came from a very non-spiritual...
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Episode 161
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1:00:26
160// Grieving on Purpose: A Daily Intention to Connect to Ourselves and Our Grief with Meghan Riordan Jarvis
This was one of the most beautiful conversations I've had. Meghan Riordan Jarvis is funny and deep, my favourite type of people. All of us have had our lives touched by grief in some form or another. But what if instead of feeling overwhelmed b...
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Episode 160
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1:10:03
159// Clearing Clutter, Self Care and Empowering Our Self Worth
Here's something a little different. Take a listen to a webinar I ran and condensed into an episode. These are some of my favourite topics; self worth, clutter and taking care of ourselves.Enjoy an actionable episode (minus the meditatio...
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Episode 159
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46:01
158// Why Your Brain is So Exhausted
Do you have 56 open tabs in your brain at any given moment? Constantly feeling tired? Then this episode is for you. I want you to feel empowered to lessen that invisible inventory and take steps to lighten your mental load.
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Episode 158
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17:20
157// Escaping Quicksand: Systems that Support Our Self Worth with Lisa Woodruff of Organize 365
I no longer can help women tackle clutter without discussing their mental load. And through discussing their mental load, we inevitably get to talking about self worth. Because these two things are a huge piece of why we have clutter in the fir...
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Episode 157
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57:04
156// Decluttering as Self Care
This is something I have talked far and wide about but realize I haven't devoted an episode to here. SO, here it is. This is a concept I want you to totally absorb and use it as fuel to clear what no longer belongs in your life. You are making ...
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Episode 156
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10:24
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155// Using Structure to Build Intentional Goals After 40 with Chanda Coston
It is never too late to start building a more intentional life. Especially after 40 with all your wisdom! My guest this week, Chanda Coston, says forget hustle, lean into structure to he...
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Episode 155
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46:14
154// Shifting Your Identity with Decluttering
I don't talk about identity change enough but it is a key part of your decluttering journey and to moving towards 'becoming her'. So tune into this episode and give future you a high five.Also please
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Episode 154
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12:06
153// Holistic Decluttering: How to Clear Clutter for Good with Katy Joy Wells of The Maximized Minimalist
It's tempting to think of decluttering as a weekend project you 'need' to tackle. But taking a more holistic view of clutter and what it represents in our lives is the answer to clearing it for good. Join me this week as I chat with...
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Episode 153
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53:53
152// The Three Fs
In this episode I share my three Fs; Feel, Function and Focus, and how they relate to your home. Remember stuff is not benign! Tune in and use this framework to help shift your environment.
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Episode 152
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10:25
151// Organizing for Real Life: Simplify Your Home, Support Your Life with Michele Vig of Neat Little Nest
This week's guest shares her holistic view on organizing, that goes so much deeper than bins. Michele Vig of Neat Little Nest speaks about organizing as a way of supporting your life, not just tidying up.Not only will this episode help i...
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Episode 151
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51:32
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150// Why Being Yourself is Essential to an Intentional Life with Lindsay Pinchuk of Dear FoundHER
Lindsay Pinchuk's authenticity and candor, paired with her wisdom, will make this conversation not only inspiring but actionable. From the importance of community to finding the support the you need (hint: you might need to ask for help) to sta...
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Episode 150
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46:07
149// How Letting Go of the Sentimental Can Make Space for More Joy with Shannon Leyko of Paring Down
Sentimental items are some of the toughest to part with. Often weighing us down for years. But what if you shifted your mindset to a more hopeful one. Instead of fearing being without, making room for more joy in your present?My guest th...
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Episode 149
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52:43
148// Entering 2026 with More Ease
Some simple ways to shift how your home feels that will impact how you behave in 2026. It all counts!
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Episode 148
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18:22
147// How Your Home Environment Can Support Your Relationships with Talor Stewart
Your environment has an incredibly powerful impact on your life. But not only your life, your relationships. This week's guest, Talor Stewart, shares the three types of relationships and how we can set up our home in small, simple ways to suppo...
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Episode 147
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1:07:56
146// Stop Waiting for Readiness: Chasing Goals as Busy Women with Josee Smith
Josee Smith found her way to chase her dreams a little bit at a time and has now published multiple books and coaches busy women to do the same. And how did it all start? Not with perfectionism...
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Episode 146
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52:45
145// The Incredible Power of Shifting How You Think with Lynn Smith
We think a lot of the same thoughts everyday. In fact, an estimated 90-95% are repetitive! Which means, if we don't shift how we think we are staying stuck in the same experience over and over. Which erodes our belief in other possibilities and...
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Episode 145
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44:00
144// Infusing Order to Create a Home that Supports You with Meg DeLong and Ea Fuqua from The Tidy Home Nashville
As busy women, how can we create a home that supports us? My guest this week, Meg DeLong and Ea Fuqua of The Tidy Home Nashville, share their loving, shame-free wisdom to help you get there.
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Episode 144
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57:44
143// Letting Go of People Pleasing and Perfectionism with Kamini Wood
As women, so many of us have grown up with both the Ps; people pleasing and perfectionism. But the cumulative effect of self abandonment leaves us not knowing ourselves, feeling exhausted and doubting (even fearing) our decisions. M...
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Episode 143
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40:36
142// Navigating the Holiday Season: How to Do Busy Well with Rachelle Crawford of Abundant Life with Less
It's here! The holidays come quickly and we can get thrust into busyness we don't actually want. My guest this week, Rachelle Crawford of Abundant Live with Less, shares how we can do busy wel...
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Episode 142
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46:03
