SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.
Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
Episodes
88 episodes
86// A Minimalist-ish Mindset with Christina Mychas
Christina Mychas, shopaholic turned minimalist(ish) shares her journey from being deep in debt to flipping the switch and choosing something different. As she says, facing yourself is brave.Not only will you be inspired by this episode b...
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Episode 86
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56:16
85// The Power of Somatic Healing with Meghan Watson of Bloom Psychology
Understanding ourselves is a super power. Self awareness and the drive to find tools to support us in our lives and our healing is essential if we want to grow.My guest this week Meghan Watson, a registered psychotherapist, shares why em...
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Episode 85
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52:37
84// Compassionate Time Management with Kendra Adachi
Adopting a Lazy Genius mindset had a HUGE impact on my life. Not only is Kendra Adachi hilarious but she offers so much support and compassion. Which is why I'm so excited for you to listen to this episode on time management.In her new b...
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Episode 84
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55:55
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83// Organizing Your Digital Life with Shawn Lemon of The Digital Organizer
Our digital lives encourage hoarding. The more storage we need, the more we pay for. And because of the prolific amount of stuff that comes to us digitally; emails, photos, files, tabs, etc. We have to have systems for how to manage it and orga...
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Episode 83
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47:37
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82// Shifting Your Thoughts + Beliefs About Your Stuff with Tracy Hoth of Simply Squared Away
This is one of my favourite episodes ever. Tracy Hoth of Simply Squared Away shares SO many incredible shifts in thinking, this episode is a must listen.Her wisdom comes from 17 years of organizing and life coaching and there are a numbe...
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Episode 82
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52:36
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81// How to Use a Gentle Approach to Start Living Now With Courtney Carver
Do you rest often? Be honest. Or does it get put off and put off until you've finished all the things on the list? In Courtney Carver's new book Gentle: Rest More, Stress Less and Live the Life You Actually Want she shares her wisdom o...
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Episode 81
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37:32
80// How to Find Contentment in Your Home Now with Stephanie Dulgarian of Somewhat Simple Living
It is so easy to feel discontent with our homes. Always striving for something more, something bigger and more expensive. My guest this week will inspire you to find the good in your home NOW and plan for the improveme...
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Episode 80
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41:13
79// How Taking Care of Yourself Makes You a Better Mom with Jenn Cohen + Laura Demuth of Mighty as a Mother
A mother's wellbeing is predictive of her child's overall health + wellbeing. So if you are struggling with self care, boundaries and finding yourself in motherhood tune in and listen to this week's guests Jenn Cohen and Laura Demuth of
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Episode 79
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59:19
78// Planning + Time Management That Works for Women with Megan Sumrell
Do you create a to-do list everyday? Well you won't after this episode. My guest this week, Megan Sumrell, will convince you otherwise.Megan breaks down why traditional planning and time management systems don't work for women, why the arbi...
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Episode 78
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59:02
77// Taking the DAMN Chance with Bevin Farrand
I'm so excited to share this week's episode with you. Over 5 years ago I heard Bevin Farrand on a podcast sharing her story and I was so inspired. She is an incredible example of someone who took a very painful situation and used it as fuel to ...
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Episode 77
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58:34
76// Creating Your Best Life by Knowing Your Priorities with Jessica Human
Have you ever thought about what your priorities are? Maybe you know what they are but are you actually living in alignment with them?Maybe health or family are a priority but how much time and energy are devoted to actually focusing on the...
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Episode 76
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53:16
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75// Living On Purpose: 10 Life Lessons That Changed My Life
Struggle is our biggest teacher. Join me this week as I share some of my struggles and the lessons I've learned from them that have allowed me to completely change my life.Sometimes the Universe knocks on our door politely and other times i...
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Episode 75
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49:25
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74// Rewriting Your Money Story with Laurel Makowem of Mothers Teaching Money
This week's guest, Laurel Makowem, is not only an absolute delight to listen to but also incredibly inspiring. A wonderful example of how mindset can either hold us back or propel us forward.Have you struggled to change your relationship wi...
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Episode 74
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1:08:26
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73// The Gifts of Minimalism with The Millennial Minimalists Kelly Foss + Lauren Morley
Have you shied away from minimalism, as a lifestyle, because it seems overwhelming or you aren't into the white walls? My guests this week will help you to see it differently and embrace all the beauty and benefits of minimalism.Kelly Foss ...
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Episode 73
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52:45
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72// How to Edit Your Life with Elisabeth Sharp McKetta
How do we know what to keep and what to cut? The editing process is a balance of asking simple, essential questions and cutting back until we get to what really matters most.You're not going to want to miss this conversation. My guest this ...
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Episode 72
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54:39
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71// Finding Vital Simplicity with Suzanne Searcy Johnson
My guest this week, Suzanne Searcy Johnson is going to leave a lasting impression on you. Reminding us of these valuable lessons; to embrace the process of life, to build connection and that seeking si...
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51:10
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70// Building Intentional Habits to Create an Intentional Life with Emily Nichols
As busy moms + women, we are carrying a heavy load and our brains are FULL! That popcorn brain that has us jumping from thing to thing to thing, feeling scattered and tired.What if you could reduce your decision fatigue and start taking act...
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Episode 70
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40:30
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69// Using Design Thinking to Create Ease in our Homes with Eleanor Graves of Refuge Design Workshop
We often talk about our homes in terms of decluttering but what can design thinking offer us? My guest this week, Interior Designer Eleanor Graves, shares how we can shift our thinking and approach our spaces like a designer to create more func...
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Episode 69
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1:04:00
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68// How to Build Self Worth: Rewriting our Stories with Meadow DeVor
If you only listen to one episode, then please let it be this one!Self worth is the root of everything. If we don't have a strong sense of our worth, it's going to show up in our lives. Whether that's through overspending, accumulating ...
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Episode 68
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39:03
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67// Powerful Lessons from the Psychology of Happiness with Jeff Golden
Have you ever thought, if I just had more money THEN I'll be happy? This week's episode is here to help you let go of that thought and recognize all the goodness your life already holds. Dive into the research with Jeff Golden ...
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Episode 67
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54:38
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66// How Slowing Down Transforms Your Life with Annemarie Stolting of Let's Slow Down
I just loved this conversation and you will too. Annemarie Stolting of Let's Slow Down shares how transformative slowing down has been for her life and how we can all find ways to lean into the sparkle of our lives and let what matters shine.
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Episode 66
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1:01:09
65// How Decluttering Leads to Purpose with Elisabeth Beam of Balancing Beams
Elisabeth Beams was an overwhelmed mom, tired of snapping at her kids. So she decided to do something about it. After discovering the amazing power of simplifying + decluttering, Elisabeth shares what she's learned on her Instagram account
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Episode 65
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37:42
64// How to Make Aligned Decisions with Human Design with Alex Mufson
Are you often seen as strong and having it all together but really you're overfunctioning on a daily basis? Setting boundaries and supporting your self care a WIP? Then this week's episode is for you. My guest Alex Mufson takes us from unde...
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Episode 64
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1:02:56
63// How Feng Shui Helps Us to Live More Intentionally with Alejandra G Brady
Environment matters. It has such a profound impact on our lives, what we create and how we feel. This week's guest, Alejandra G Brady, gives us an overview of what Feng Shui is (and you can listen to me say it wrong the whole episode long) and ...
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Episode 63
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48:32
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62// Using Decluttering to Create a Greater Life Vision with Laura Forbes Carlin
If you have ever struggled with decluttering and finding the right motivation to start, this week's episode is for you. Laura Forbes Carlin of Inspired Everyday Living shares some insightful perspective shifts as well as some practical tips to ...
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Episode 62
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47:59
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