SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.
Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
Episodes
145 episodes
143// Letting Go of People Pleasing and Perfectionism with Kamini Wood
As women, so many of us have grown up with both the Ps; people pleasing and perfectionism. But the cumulative effect of self abandonment leaves us not knowing ourselves, feeling exhausted and doubting (even fearing) our decisions. M...
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Episode 143
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40:36
142// Navigating the Holiday Season: How to Do Busy Well with Rachelle Crawford of Abundant Life with Less
It's here! The holidays come quickly and we can get thrust into busyness we don't actually want. My guest this week, Rachelle Crawford of Abundant Live with Less, shares how we can do busy wel...
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Episode 142
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46:03
141// Examining the Why Behind Your Clutter with Mia Danielle
Acknowledging the weight clutter adds to our lives is a big step. My guest this week, Mia Danielle, changed her life when she let go of her excess stuff. Tune in to hear about her approach to minimalism and simplicity, hint it's not surface lev...
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Episode 141
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42:11
140// Sparking Joy: Diving into the Konmari Method with Aidan Gately
The Konmari Method and the saying 'does it spark joy?' are so well known because Marie Kondo has inspired millions with her books and shows. And my guest this week, Aidan Gately of Joy at Home br...
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Episode 140
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50:03
139// The Becoming Her Masterclass
Here is something a little different, a masterclass I taught on Becoming Her. Grab a notebook, a pen and carve out a quiet space for yourself and get ready to make some shifts!The three questions to journal on are:Wh...
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Episode 139
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56:41
138// Intentionally Reframing Creativity in Motherhood with Ashlee Gadd of Coffee + Crumbs
Motherhood, or even life as a busy women, can be all encompassing. And sadly for many of us, that means there is little room for creativity. But what if motherhood and creativity don’t have to compete? What if tapping into your creative spark, ...
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Episode 138
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53:24
137// How to Love Your Small Space and Make it Work for You
Small spaces can have a bad rap. We think they are just temporary or if we lived somewhere bigger it would solve all our problems. But that is just not true!There is so much to love about a small space and I know if you can embrace it, i...
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Episode 137
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16:13
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136// Reframing and Resilience with Sarah Campbell of Beauty of Perspectives
Resilience is such a powerful tool to have in your tool belt. We know life is going to life right? Things will happen, hard things, and having the ability to come back, the ability to find the good in the hard times? Life changing. ...
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Episode 136
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1:07:21
135// Decluttering Without Guilt: Where to Take Your Clutter
A huge barrier to getting rid of your clutter is the guilt around where to dispose of it. In this episode I share places you can declutter guilt free as well as how to shift your mindset about what you can actually control.
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Episode 135
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14:29
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134// Creating a Clutter Free Home with Leah Stengel
Being selective about what we bring in is just as important as what we send out. Join me and my guest this week, Leah Stengel of The Clutter Free Home, as we discuss how to tackle clutt...
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Episode 134
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57:30
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133// Your Space as a Mirror
Our environment reflects our inner world, whether we like it or not. Chaos and clutter exposes our self worth, the mental load we carry and our own habits and beliefs. This episode I share actionable ways you can address the deeper issue of sel...
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Episode 133
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18:55
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132// Redefining Consistency and Health for Busy Women with Courtney Townley of Grace & Grit
What if how we saw health and we define consistency were actually keeping us stuck? Adhering to a strict diet and exercise regime but still feeling flat? Or seeing showing up at the exact same time in the exact same way each day as consistency ...
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Episode 132
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1:03:57
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131// How to Drop the Procrastination Habit
This is a habit we're all familiar with but how can you shake it? This episode sheds light on why we procrastinate, what the research says about its impact and some simple strategies to kick it to the curb. A must listen if you leave things for...
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Episode 131
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17:30
130// Things That Matter: Designing a Life with Less Stuff and More Purpose with Joshua Becker
What if owning less isn’t really about decluttering your home — but about creating space for what truly matters? In this week’s episode, I’m joined by Joshua Becker, author and founder of
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Episode 130
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42:28
129// Are These Three Things Keeping You Stuck?
It's so hard to see those everyday behaviours, thoughts and routines we have that keep us staying where we are. Whether you want to change your relationship with clutter, make a change in how you live or you want to figure out why you aren't do...
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Episode 129
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14:08
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128// Simple Ways to Use Tech to Save Time + Lighten the Mental Load with Amanda Jefferson
Do you use your tech to it's full capability? Probably not and that's okay BUT there are lots of simple ways you can leverage it to make life easier. Transfer some of that mental load onto these devices we spend so much time with and embrace th...
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Episode 128
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55:19
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127// Decluttering Sentimental Items
One of the hardest parts of decluttering isn’t the random drawer or the kitchen counter, it’s the sentimental items. This and your closets are what I consistently hear are the hardest things for you to declutter. This episode gives you some act...
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Episode 127
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19:04
126// Live Happier with the Power of Tiny Tweaks with Erin Port of Simple Purposeful Living
Slow and steady wins the race. My guest this week, Erin Port of Simple Purposeful Living shares how things like creating a margin, using tiny tweaks and practicing gratitude can bring happiness,...
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Episode 126
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50:16
125// Building a Wardrobe That's You AND You Love with Julia Dietmar of OpenWardrobe
Building a wardrobe feels like a daunting task plus most of us have more than enough clothing already. So how can we simplify AND feel like our wardrobe reflects who we are. My guest this week, Julia Dietmar, creator of OpenWardrobe shares her ...
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Episode 125
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34:00
124// Why Doing More Isn't the Answer
We get so stuck in busyness, being hard on ourselves and feeling like we are never on top of it all. But what if the answer isn't trying to do it all but in fact doing less?Join my ...
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Episode 124
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17:54
123// The Emotional Labour and Mental Load of Motherhood with Paige Connell
So many women are doing it all. Holding the endless to-do list in their heads, navigating the emotional labour of the unseen every single day and buckling under the weight of it all. And what suffers? The joy, the self care, the fun and the pur...
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Episode 123
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1:00:30
122// Wake Up to Your Life and Live with More Intention with Amanda Foust
Untangling our worth from our productivity and output, building habits that sustain us and finding ways to truly enjoy life as we live it plus so much more in this rich conversation with coach and leadership expert
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Episode 122
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49:02
121// The 'R' in CLEAR
The last step in my CLEAR method, reflect. Integrating the awareness with the practices and habits you've built so this change is sustainable and long lasting. Finding your way to clutter free living with the tools to stay that way.
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Episode 121
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12:29
