SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.
Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
Episodes
123 episodes
The 'R' in CLEAR
The last step in my CLEAR method, reflect. Integrating the awareness with the practices and habits you've built so this change is sustainable and long lasting. Finding your way to clutter free living with the tools to stay that way.
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Episode 121
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12:29
120// How to Weave Wellness into Our Daily Lives with Raquel Durden
Do you struggle to maintain healthy habits? Do you feel overwhelmed by all the health and wellness advice out there? This week's guest, Raquel Durden, encourages us all to be 'wellness weavers'.
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Episode 120
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49:38
119// The 'A' in CLEAR
Align. How good would it feel to act in alignment with your values, desires and intentions? To know that you're working towards building a life you love and letting go of what's weighing you down?Getting clear on what matters most to you...
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Episode 119
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12:17
118// Living Small and Finding Contentment in Our Spaces with Laura Fenton
There is a narrative around small spaces that they aren't forever. Like the idea of a starter home and we should be working to move beyond where we are. But what if we embraced small spaces, leaned into their benefits and found contentment righ...
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Episode 118
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56:19
117// The 'E' in CLEAR
This episode focuses on 'E' from my CLEAR Method, which stands for ELEVATE. Elevate is about recognizing the impact self worth has on our lives and how we can build energy and more space for ourselves and who we want to become.
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Episode 117
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13:35
116// Get Out of Overwhelm with Intentional Time Management with Anna Dearmon Kornick
How many times have you said "I don't have time"? But what if it wasn't the amount of time you had but what you're spending it on?My guest this week, Anna Dearmon Kornick, serves up helpful tips and tricks to get out of overwhelm and tak...
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Episode 116
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48:40
115// The 'L' in CLEAR
I am breaking down my CLEAR method, letter by letter. This week I talk about LIGHTEN. How can we let go of the mental and emotional overwhelm?
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Episode 115
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9:54
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114// End Emotional Outsourcing and Live More Intentionally with Beatriz Victoria Albina
My guest this week, Beatriz Victoria Albina, coined the term emotional outsourcing and it's brilliant. When we can look at our people pleasing, perfectionism and codependency with others as as t...
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Episode 114
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1:00:53
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113// The 'C' in CLEAR
I'm breaking down my CLEAR method letter by letter so you can understand how I help people clear their clutter and why each step matters. As I always say, this is about so much more than stuff. And to really effectively clear clutter f...
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Episode 113
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10:31
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112// Building Contentment + Mindfulness by Capturing the Everyday with Kalee Isbell of Isbell Family Films
Have you ever found yourself wishing for a future moment? Not loving your life as it is and wanting something different? Well my guest this week, Kalee Isbell of Isbell Family Films shares how wit...
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Episode 112
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46:33
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111// The CLEAR Method
This episode breaks down the framework I use when I work with women. It encompasses all the things I've learned about clutter, intentional living and how to create our best life, for us, in 5 parts.Using these pieces of the puzzle help b...
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Episode 111
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16:44
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110// Shifting the Energy in Your Home with Decluttering with Melissa Welch
Recognizing our stuff has impact on us and how we feel, rather than just being a task we haven't gotten to, can change your life. Imagine having the time, space and energy for more than just managing your home. Imagine feeling light...
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Episode 110
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47:08
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109// Stop the Scroll and Still Feel Good
Find yourself getting stuck in the nightly scroll? Find ways to chase dopamine that actually fill you up rather than lead you to feeling empty.
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Episode 109
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10:01
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108// How to Simplify Your Spending with Jill Sirianni of The Frugal Friends
The Frugal Friends podcast was one of the first podcasts I ever listened to, so I was thrilled to chat with Jill Sirianni all about keeping our spending simple. With humour, hard e...
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Episode 108
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1:00:19
107// Mindfulness, Intuition and the Courage to Change with Monica Virga Alborno
In this warm and thoughtful conversation, Monica Virga Alborno reflects on the challenges and beauty of motherhood—from parenting with intention to helping kids feel safe being their full, authentic selves. We talk about people-plea...
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Episode 107
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45:41
106// 3 Things That Have Helped Me Change My Life
These three simple things will help you make big change but through small moments. They don't demand huge action from you but rather making different decisions, shifting your perspective a little and leaning closer to the path you want to follo...
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Episode 106
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14:50
105// How to Use Your Environment to Support Your Health with Elizabeth Sherman
You've heard me say it before, environment and relationships have the biggest impact on our lives. So how can you use your environment to support your health goals? My guest this week,
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Episode 105
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1:03:37
104// Learning to Love Your Small Space with Khrystyne Jaspers of Space Jams
It can be hard to feel satisfied living in a small space. Especially in a culture that pushes 'bigger is better' and has us always seeking more. My guest this week, Khrystyne Jaspers of Space Jams, shares her refreshing and validating perspecti...
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46:26
103 // The Power of Intention
Intention is such a simple concept but just so, so powerful in our lives. How can you add in a little more intention this week?
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Episode 103
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10:04
102// How to Build an Intentional Wardrobe with Conni Jespersen of Art in the Find
Tackling your wardrobe is life changing, no doubt about it. When we unpack what we hold onto, why we buy and start to build awareness of what we're chasing - we can change our relationship with our closets.My guest this week, Conni Jespe...
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Episode 102
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50:24
101// Lightening the Mental Load: Teaching Kids to Notice + Do with Sam Kelly
It is just not possible to carry it all and it's breaking us. My guest this week, Sam Kelly, has created Notice + Do to teach our children the skill of tackling household tasks but also to dismantle the inequity in our households from the groun...
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Episode 101
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55:34
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100// Taking Action on the Kitchen Table
Everyone has a dumping ground in their home that drives them nuts. For a lot of you, it's the kitchen table. In this episode I'm giving you three ways to take action to clear that daily clutter and get it under control and end the overwhelm of ...
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Episode 100
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12:27
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99// Organize First, Decorate Second with Whitney English
Do maximalism and minimalism have something in common? Tune in to this conversation with the delightful Whitney English as we chat about the intention behind minimalism, whether maximalism and minimalism might be friends and how create a home y...
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Episode 99
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47:37
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98// The Struggle is Real
When hard things happen in life or we just have a bad day and our mood plummets. But what if we accepted the struggle and expected it? How could things change?
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Episode 98
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14:20
97// Navigating Grief and our Emotions with Presence with Jeff Golden
Many of us were taught, explicitly or inadvertently, that some emotions were 'good' and some were 'bad'. And if we were navigating grief, things got even more confusing. Do we acknowledge our sadness or stuff it down?My conversation with...
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Episode 97
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55:40
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