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SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.
Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
132// Redefining Consistency and Health for Busy Women with Courtney Townley of Grace & Grit
What if how we saw health and we define consistency were actually keeping us stuck? Adhering to a strict diet and exercise regime but still feeling flat? Or seeing showing up at the exact same time in the exact same way each day as consistency or nothing? Join me this week as I chat with Courtney Townley of Grace & Grit and we breakdown what real health looks like, how consistency is actually ever changing and help you find the mindset to show up and build the habits and the life you're after.
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