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SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.
Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
51// Prioritizing Your Mental Health + Wellness with Ashley Seaman
This week I have my best friend on the podcast! We are talking all about mental health, mental wellbeing, self care and learning to be okay with our discomfort.
Ashley Seaman of Y.A.Y. Improv Comedy for Wellness shares the importance of self love, self care and mental health awareness and how it shows up in our lives. When we can develop an awareness of our own mental wellbeing, it can enable us to make bigger change in our lives.
Listen in because this piece of the puzzle is super important to unlocking the door to change. Whether it’s the declutter, the exercise, starting the business, writing the book. It's on the other side of understanding yourself + making yourself a priority.
Find her on Instagram https://www.instagram.com/yay_improv4wellness/
Website http://www.you-amaze-you.com
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Reach out at hello@simpleintentional.com
